Coach MazzAug 20, 20204 minRadix Newsletter: Day 5The Run: Tempo Tempo, threshold, rhythm run, steady-state, marathon pace, lactate threshold, anaerobic threshold...no coach uses the same...
Coach MazzAug 19, 20204 minRadix Newsletter: Day 4Run: Doubles The double is runner talk for hard work! Elite runners practice doubles almost every day, but high school athletes only...
Coach MazzAug 18, 20203 minRadix Newsletter: Day 3The Run: Intervals Intervals...INTERVALS...say it louder! Intervals are the workouts we love. They are the instagrammable beauty that...
Coach MazzAug 17, 20203 minRadix Newsletter: Day 2The Recovery Run A majority of what we do as runners is recovery running. We work out two times a week, run a long run, and recover three...
Coach MazzAug 16, 20203 minVirtual Radix Camp: Day 1Welcome to the first day of Radix Running's Virtual Camp. We are going to publish a newsletter every day this week to let you know what...
Coach MazzJun 17, 20201 minSummer Miles ProgramUnlike last summer where every mile you ran only earned you fitness, strength, joy, sweat, and smiles; this summer your miles can also...