Spring Break and 4 months till Camp....lets dance!
McNair Academic and St. Dominic competed at the HCTCA Relay Carnival
St. Dominic took 2nd in both the Varsity and Frosh/Soph division Distance Medley and the boys at McNair Academic ran 11:42 in the DMR !
At the Morris Hill relays, St. Peters Prep ran a blazing fast 3:31 in the Sprint Medaly and took 2nd in the DMR!
At the A-North Championship, CBA took care of business with 2018 Camper of the Week, Tim McInerny earning an NJ #1 in the mile and Troy Hill taking NJ # 5 in the 3200! Plenty of other campers had huge days breaking 10 down at the Cherokee Night of 3200's ( Tim Cahill, Michael Dora and James Durney)
Martinek and Anzano competed at the Larry Ellis Invite in Princeton, NJ. Anzano had a HUGE one in the 1500 running 3:54! Martinek ran the 800 in 1:55 continuing his early season success!
Lou competed at the Virginia Challenge in the 3000sc. She bested her time from last week by over 20 seconds!
Camille ran the 5000 at the Holy Cross Invitational. She ran 18:41 which was good enough for 3rd place!
Congrats to everyone on their early season success! Let us know if we missed any results!
What we watched this week
I run from my house a lot but, apparently no where near as much as Kilian Jornet! This is really cool video about a guy who loves to run!
What we read this week
" What do Foam Roller Actually Do for You?" They are something we all use and seemingly in increasing amounts but, do you know why you use one?
What we listened to this week
This podcast was recommended by Coach Fluehr. Runners of NYC: Veronica Jackson of Central Park Track Club . It touches on a lot of topics that so many of us find important in the running community, how to balance it all, what to do after a bad race, and the importance of community!
Quote of the Week