Radix Runners named 2nd All-American!
The young men at CBA took 4th place at Indoor Nationals this past weekend running the 2nd fastest time in NJ History!!! We can't wait to have three of these campers back to hit the trails this summer!
Injury Prevention!
Nearly everyday at practice or after a meet, athletes complain of tight calf muscles or worse tight Achilles. These ailments often lead to missed training opportunities and at their worst missed seasons. However, there is good news, for the most part they can be prevent in a series of fairly easy exercises . The key is to be diligent in the use and practice of any preventative stretching and strengthening. This past week Outside magazine published 7 great exercises that you can try out to get started!
Quick Easy Read
Have you ever wondered if you are following the right path? If your dreams are worth following? If the world is trying to tell you something? Well, then boy do we have a book for you! The Alchemist by Paul Coelho will take you on one young man's journey to find his life's destiny. There are countless lessons in this book and is as important to read when you are 15 as 65. Its never too late to follow your dreams and find your destiny.
Quote of the Week
"When you really want something to happen, the whole universe will conspire so that your wish comes"- Paul Coelho in The Alchemist