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Join date: Sep 25, 2018
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Aug 20, 2020 ∙ 4 min
Radix Newsletter: Day 5
The Run: Tempo Tempo, threshold, rhythm run, steady-state, marathon pace, lactate threshold, anaerobic threshold...no coach uses the same...
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Aug 19, 2020 ∙ 4 min
Radix Newsletter: Day 4
Run: Doubles The double is runner talk for hard work! Elite runners practice doubles almost every day, but high school athletes only...
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Aug 18, 2020 ∙ 3 min
Radix Newsletter: Day 3
The Run: Intervals Intervals...INTERVALS...say it louder! Intervals are the workouts we love. They are the instagrammable beauty that...
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Coach Mazz
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